Genius is the ability to independently arrive at and understand concepts that would normally have to be taught by another person. – Emmanuel Kant

COREY BOUTWELL 29/03/2021

LINK TO PODCAST CLICK HERE https://www.buzzsprout.com/1336942/8228865

• The whole key to this article…..
• The number one piece of advice……
• The only thing you need to do…….
• What will help you the most is…….

Get the right tools and keep your jars and fridge STOCKED!

Ingredients Required:

• Eggs
• HCP protein (vegan protein)
• Tuna
• Packaged Salad
• Nuts & seed mix
• Berries + frozen berries
• Coconut yoghurt + normal yoghurt
• Smoked or canned salmon
• Rice varieties go to asian store
• Sweet potato or potato
• Puffed rice, amaranth or millet
• Dark chocolate
• Chia Seeds
• Manuka honey
• Cacao nibs
• Ceylon Cinnamon
• Cacao Powder
• Pumpkin seeds

Most Helpful Tools:

1. Jars and storage options

Other Helpful Tools:

• Bowls
• Blender
• Microwave
• Frypan
• Chopping board
• Knife

3 Simple As Recipes

One: Smoothie Bowl

Step One: Blend all together

• Large handful of frozen berries
• Milk of choice
• Greek yoghurt
• Spinach
• HCP Protein
• Organic ceylon cinnamon
• Coconut oil

Step Two: Add these ingredients on top

• Manuka honey
• Cacao nibs
• Chia Seeds
• Fresh berries
• Pumpkin seeds

Note* This is the deluxe recipe for simples you can literally add frozen berries a serve of protein together and mash them up so they taste incredible and add a little greek yoghurt, coconut oil and chia seeds on top

Two: Tuna or Salmon Salad + Egg

Ingredients:

• Avocado
• Egg
• Celtic salt
• Vinegar
• Spinach
• Cucumber
• Capsicum
• Can of tuna, salmon or smoked salmon
• Extra virgin cold-pressed olive oil

Instructions:

1. Mash ½ avocado with celtic salt and vinegar
2. Fry egg or boil egg in water in the microwave or put the egg in the kettle and boil the kettle 3-4 times.
3. Slice veggies and put them on plate or bowl first stir in olive oil, vinegar + salt
4. Mash tuna and egg together with celtic salt on one side of the bowl
5. Add avocado mash on the other

Note* this is the deluxe recipe feel free to just mash avocado, add tuna and boiled egg, mash all together with celtic salt and either lime or vinegar for simples

Note* You can add sourdough bread or rice cakes in here to spice things up.

Three: Yoghurt Bowl

Step One: Look for grass-fed local high probiotic local yoghurt

Step Two: Mix in

• Special Yoghurt
• HCP Protein
• Walnuts
• Fresh berries
• Pumpkin Seeds
• Chia Seeds
• Ceylon Cinnamon
• Few pieces of extra dark chocolate (85% +)

Carbohydrate Hacks:

1. Microwave your sweet potatoes
2. Use puffed rice + puffed amaranth
3. Buy your rice from Asian stores cost $1-$3
4. Use organic rice noodles

NOTE FROM COREY

If you read this I hope you make the best decisions to be the ultimate version of yourself.

If you would. like to learn more please email me at boutcore@gmail.com

Big love

Corey

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►If you need tips on how to meal prep this article will help you out tremendously: ,https://www.coreyboutwell.com/post/how-to-prepare-meals