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Genius is the ability to independently arrive at and understand concepts that would normally have to be taught by another person. – Emmanuel Kant
COREY BOUTWELL 29/03/2021
LINK TO PODCAST CLICK HERE https://www.buzzsprout.com/1336942/8228865
Most Helpful Tools:
Other Helpful Tools:
One: Smoothie Bowl
Step One: Blend all together
Step Two: Add these ingredients on top
Note* This is the deluxe recipe for simples you can literally add frozen berries a serve of protein together and mash them up so they taste incredible and add a little greek yoghurt, coconut oil and chia seeds on top
Two: Tuna or Salmon Salad + Egg
Ingredients:
Instructions:
Note* this is the deluxe recipe feel free to just mash avocado, add tuna and boiled egg, mash all together with celtic salt and either lime or vinegar for simples
Note* You can add sourdough bread or rice cakes in here to spice things up.
Three: Yoghurt Bowl
Step One: Look for grass-fed local high probiotic local yoghurt
Step Two: Mix in
Carbohydrate Hacks:
If you read this I hope you make the best decisions to be the ultimate version of yourself.
If you would. like to learn more please email me at boutcore@gmail.com
Big love
Corey
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►If you need tips on how to meal prep this article will help you out tremendously: ,https://www.coreyboutwell.com/post/how-to-prepare-meals