Genius is the ability to independently arrive at and understand concepts that would normally have to be taught by another person. – Emmanuel Kant
Get the right tools and keep your jars and fridges STOCKED!
Ingredients Required:
- Eggs
- HCP protein (vegan protein)
- Tuna
- Packaged Salad
- Nuts & seed mix
- Berries + frozen berries
- Coconut yoghurt + normal yoghurt
- Smoked or canned salmon
- Rice varieties go to asian store
- Sweet potato or potato
- Puffed rice, amaranth or millet
- Dark chocolate
- Chia Seeds
- Manuka honey
- Cacao nibs
- Ceylon Cinnamon
- Cacao Powder
- Pumpkin seeds
Most Helpful Tools:
- Jars and storage options
Other Helpful Tools:
- Bowls
- Blender
- Microwave
- Frypan
- Chopping board
- Knife
3 Simple Recipes
One: Smoothie Bowl
Step One: Blend all together
- Large handful of frozen berries
- Milk of choice
- Greek yoghurt
- Spinach
- HCP Protein
- Organic ceylon cinnamon
- Coconut oil
Step Two: Add these ingredients on top
- Manuka honey
- Cacao nibs
- Chia Seeds
- Fresh berries
- Pumpkin seeds
Note* This is the deluxe recipe for simples you can add frozen berries a serve of protein together and mash them up so they taste incredible and add a little greek yoghurt, coconut oil and chia seeds on top
Two: Tuna or Salmon Salad + Egg
Ingredients:
- Avocado
- Egg
- Celtic salt
- Vinegar
- Spinach
- Cucumber
- Capsicum
- Can of tuna, salmon or smoked salmon
- Extra virgin cold-pressed olive oil
Instructions:
- Mash ½ avocado with celtic salt and vinegar
- Fry egg or boil egg in water in the microwave or put the egg in the kettle and boil the kettle 3-4 times.
- Slice veggies and put them on plate or bowl first stir in olive oil, vinegar + salt
- Mash tuna and egg together with celtic salt on one side of the bowl
- Add avocado mash on the other
Note* this is the deluxe recipe feel free to just mash avocado, add tuna and boiled egg, mash all together with celtic salt and either lime or vinegar for simples
Note* You can add sourdough bread or rice cakes in here to spice things up.
Three: Yoghurt Bowl
Step One: Look for grass-fed local high probiotic local yoghurt
Step Two: Mix in
- Special Yoghurt
- HCP Protein
- Walnuts
- Fresh berries
- Pumpkin Seeds
- Chia Seeds
- Ceylon Cinnamon
- Few pieces of extra dark chocolate (85% +)
Carbohydrate Hacks:
- Microwave your sweet potatoes
- Use puffed rice + puffed amaranth
- Buy your rice from Asian stores cost $1-$3
- Use organic rice noodles
NOTE FROM COREY
If you read this I hope you make the best decisions to be the ultimate version of yourself.
If you would. like to learn more please click HERE to book a call with me
Big love
Corey
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