Ladies and Gentlemen today we go over everything GYM TRAINING. 10 X Your Gym Training Here: https://coreyboutwellbusiness.clickfu… THE 6 TIPS: ► Learn each muscle group & exercise like you would a map to a video game (every exercise is a skill) ► Focus on execution – the better the form the heavier the weights (progressive overload through form & muscle contraction) ► Give yourself every reason to create the most muscle stimulation (never 3 sets of 10) ► Know when to go heavy & as hard as you can ► The importance of a well balanced training split & exercise selection ► Training is exactly meditation THE 4 TAKEAWAYS: ►Be mindful and aware of everything that is happening in your next gym session ► Think about every single centimeter and millimeter and be present with it whilst executing every rep ► Learn your hinge resistances and execute from there Practice smooth transitions ► FOR 7 DAY FREE PROGRAM TRIAL DM ME HERE: https://www.instagram.com/coreyboutwe… Or Send Me An Email Here: boutcore@hotmail.com NEW HOW TO DO YOUR FIRST 24 HOUR FAST EBook: https://aboutwellbeing.net/fasting-ebook

If you are interested in working with me apply here: https://aboutwellbeing.net/application ————————————————————————- Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) ————————————————————————– Eternum Labs Health, longevity and performance supplements eternumlabs.com.au You can find my website and all my links here: https://linktr.ee/CoreyJBoutwell Corey’s website www.coreyboutwell.com Support the show (https://www.buymeacoffee.com/coreyboutwell) VIEW MORE EPISODES