Hi guys today I bring to you Lee Ryan! Lee has just finished his breathwork facilitation he is an extremely knowledgeable bodybuilding competitor, best life chaser and biohacking optimiser. I take notes on everything Lee says as he always has the most elite personalised recommendations as he has been taught by the best of the best. If you would like to experience a breathwork please contact Lee on his Instagram: https://www.instagram.com/leeeryan/?h… The tools mentioned are: ► Ox bile ► Cordyceps ► Sam harris waking up meditation ► Ice baths ► Adrenal Cortex ► Licorice root ► Mouth taping ► Underwater breath holds ► Non violent communication ► Letting go David Hawkins ► Breathwork I really hope you guys like this podcast. This is a passion that I love. Enjoy

If you are interested in working with me apply here: https://aboutwellbeing.net/application ————————————————————————- Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) ————————————————————————– Eternum Labs Health, longevity and performance supplements eternumlabs.com.au You can find my website and all my links here: https://linktr.ee/CoreyJBoutwell Corey’s website www.coreyboutwell.com Support the show (https://www.buymeacoffee.com/coreyboutwell) VIEW MORE EPISODES