#7 If You Could Change Your Mindset What Would You Do?

Hi everyone today I respond to a question asked on my instagram, “How Can I Change My Mindset”. I go through the theory, explain you must first learn about yourself then train your mind. You change your body in the gym, and you change your mind via meditation, writing, reading and learning about yourself. I also give you ACTION POINTS to do a post podcast to go over this. 2 Good Videos To Watch. https://www.youtube.com/watch?v=wmx_3… https://www.youtube.com/watch?v=fcNgO… Meditate: Walking Up App https://www.wakingup.com/ Action points: Learn to meditate Learn aBout yourself Gratitude, goal, mindset journal Write out thoughts Read semi difficult/interesting books (philosophy is good) Self Authoring progam (https://www.selfauthoring.com/) Book: Real Ambition – Psychologies ————————————————————————- Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) ————————————————————————– Eternum Labs Health, longevity and performance supplements eternumlabs.com.au You can find my website and all my links here: https://linktr.ee/CoreyJBoutwell Corey’s website www.coreyboutwell.com Support the show (https://www.buymeacoffee.com/coreyboutwell) VIEW MORE EPISODES

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