The quickest and best results for your health come with a simple, easy to do sleep routine. Olivia shares with us tips from her book on sleep and other lessons for life. I was blessed to learn the science, psychology and practical tips we can use to improve our sleep quality to increase our health and energy. If you want to live a healthy, energetic and happy life the takeaways in this podcast are essential. I hope you learned something new, if you did please LIKE, SHARE AND SUBSCRIBE. It really helps with the algorithm for sharing this episode. Big Love, Corey and Olivia

If you are interested in working with me apply here: https://aboutwellbeing.net/application ————————————————————————– Podcast Guest Links ► Instagram: ,https://www.instagram.com/oliviaarezzolo/?hl=en ► Website: ,https://oliviaarezzolo.com.au/ ► Blog: ,https://www.resourceyourhealth.com/blog ►Facebook: ,https://www.facebook.com/olivia.a ►Free sleep routine: https://static1.squarespace.com/static/560a45cae4b01da928ee8742/t/60ac927c2f3a9e62f22d9360/1621922582572/Signature+Bedtime+Routine+-+FINAL.pdf ————————————————————————- Corey’s Links: ► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application ► PODCAST HERE: https://www.buzzsprout.com/1336942 ►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e ► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw ►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/ ► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook ► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12 ————————————————————————- Podcast Discount Link ►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey) ————————————————————————– Eternum Labs Health, longevity and performance supplements eternumlabs.com.au You can find my website and all my links here: https://linktr.ee/CoreyJBoutwell Corey’s website www.coreyboutwell.com Support the show (https://www.buymeacoffee.com/coreyboutwell) VIEW MORE EPISODES